“Never before in history, have we been so disconnected from our bodies. Moving our body freely is one of the most powerful and healing things we can do to heal our nervous system, release shame, feel more present and alive and to evoke immense physical and emotional healing. Through dance we connect to our inner child and allow ourselves to connect to our most powerful feminine essence, all while connecting to like-minded women in a safe space.”
I’m thrilled to invite you to join me in a Mindful Movement Meditation, happening on June 16th.
This is a special opportunity to come together in a nurturing and supportive environment where we can come together to move, reconnect, heal and grow.
What is a Mindful Moving Meditation?
Ecstatic dance is a form of moving meditation that allows you to connect with your body and emotions through free-form movement. It's an opportunity to move your body in whatever way feels natural and expressive, without any rules or expectations. It is a powerful and beautiful chance to explore movement in a peaceful and releasing flow state. Whether you're a seasoned dancer or have never danced before, a moving meditation is for everyone. It's a powerful way to reconnect with your body, feel more present, release shame and stuck emotions and to overall just feel amazing.
What can this do for me?
Help you feel more connected to your body
Connect to your divine feminine essence & power
Help you feel more present in your life
Balancing your nervous system & allowing your body to rest and feel safe
Connect with like-minded women in a beautiful safe space
Release shame & feel more free
Release and move stuck emotions through your body
Evoke physical & emotional healing
Aaaaand it’s super fun + on top of all of the above, it’s also an excellent workout and way to move your body ;-)
What to expect:
The class is set up like a meditation practice and after opening up a safe space, we start incorporating movement. There will be beautiful music and a beautiful opening and closing practice that will calm your nervous system and make you feel peaceful and connected. I get that moving freely can feel embarrassing or silly at first, but i promise you that there is no better place to do it than in this class. You will be surrounded by positive like-minded women in a powerful safe space.
What to Bring:
Comfortable Clothing (Clothes you feel comfortable moving in)
An Open Heart: Come ready to connect, move and feel
When & Where?
Sunday, June 16th - 13:00-14:30
(Please arrive 10minutes before we start)
At The Beautiful LaVie Yoga Studio
Wattmanngasse 7/4, 1130 Wien
Walking minutes from U4 Hietzing (See Map)
More Information:
Spaces are limited to ensure an intimate and personal experience for everyone.
Minimum Age: 16
Languages Spoken: English (German is also possible)
For Support & More Questions: byameliesophie@gmail.com
I can’t wait to share this special experience with you and create lasting memories together.
