The Reconnect. Resource List
Educational & Inspiring YouTube Videos
I quit social media, and it was the best decision of my life | Michelle Gia
I’m quitting social media in 2024. Care to join me? | Mel Torrefranca
The Perks of Living Without Social Media | Cal Newport
Has Social Media Harmed These Teens? | Middle Ground
After A Few Minutes Of Social Media, This Happens - Neuroscientist Andrew Huberman
The Battle for Your Time: Exposing the Costs of Social Media | Dino Ambrosi
This Video Will Save You 9+ Years Of Your Life In 6 Minutes | Maxwell Rhoe
How overstimulation is ruining your life | Better Ideas
Drowning in entertainment: the age of distraction | oliSUNvia
Jaron Lanier interview on how social media ruins your life
I deleted all my social media and made a website | Lrnjulie
Overstimulation Is RUINING Your Life - Daily Habits To Take Back Control Of Your Focus!
Documentaries
Books
Ten Arguments For Deleting Your Social Media Accounts Right now - by Jaron Lanier
Dopamine Nation - by Anna Lembke
The Organized Mind: Thinking Straight in the Age of Information Overload - by Daniel J. Levitin
The Shallows: What the Internet Is Doing to Our Brains - by Nicholas Carr
Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again - by Johann Hari
Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media - by Donna Jackson Nakazawa
Digital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity - by Nicholas Kardaras
Why Social Media is Ruining Your Life - by Katherine Ormerod
Filling the Void: Emotion, Capitalism and Social media
Digital Minimalism: Choosing a Focused Life in a Noisy World - by Cal Newport
Terms of Service: Social Media and the Price of Constant Connection - by Jacob Silverman
Distraction Blockers
Ultimate Distraction Blocker LIST (for Android & Desktop)
Freedom Distraction Blocker for Apps & Websites - Android, Desktop & IOS (My personal favorite, because of Locked mode)
One Sec - App & Website Delay - Android, Desktop & IOS
‘‘No Distraction’’ YouTube Distraction Blocker (IOS, iPad, Apple Desktop)